The discussion regarding travel and mental health will touch upon many facets, one of which are the associated stigmas related with metal health. Mental health disorders range from clinical anxiety, depression, personality disorders, PTSD (post-traumatic stress disorder), in addition to other forms. Mental disorders are not age specific and can occur at any time in one’s life, and if the symptoms are not diagnosed early, it can lead to serious health implications. If left untreated, mental health issues can cause severe impairment in everyday life, and even suicidal thoughts may surface later and dent future prospects.

Mental health associated stigma:
Individuals with mental health issues undergo stigma at various levels. The first category is the stigma at the social strata. They usually go through a lot of discrimination and prejudice within society that is mental health-related that they avoid taking treatment and discussing their issues. The second type is a self-perceived or inflicted stigma. This can get dangerous when a person internalizes shame and guilt associated with mental health. They blame themselves for events happening around them and the underlying effects under these undesirable circumstances. Both these types of stigma can have an adverse impact on an individual suffering from mental health disorder, affecting his or her diagnosis and treatment.  

Can travel help improve mental health?
Travelling and going on a vacation is closely linked with leisure, a break from the drudgery of modern day life. Everyone takes an escape route through vacation every now and then; however, travel is not merely visiting places, but a unique experience that forges indelible memories. It can enrich our lives, and increase productivity in every department. Therefore, the link between travel and the overall well-being and mental health of an individual is well established. 

There is mounting evidence to prove that travelling can bust stress, significantly raise happiness and satisfaction levels, and make you resilient. Cross-cultural interface and ability to absorb and integrate different traditions can prove beneficial to improving the emotional intelligence of an individual. Supposing if you’re confronting a new environment personal or professional you’ll be able to cope better with circumstances that at times may even spiral out of control, in worse cases.