Undeniably, Travelling is therapeutic. But if you are travelling across different time zones, it can alter your internal body clock, making you feel exhausted. Jet lag is a temporary condition that happens after travelling. It can manifest as several symptoms such as mood swings, irritation, headaches, and stomach problems. Jet lags can make your travel experience less joyful. In this article, You will discover some helpful tips to prevent jet lag and enjoy your trip to the fullest.

Tips to avoid jet lag

1. Drink Plenty of Water

Keeping yourself hydrated is the best way to avoid jet lag. Mild dehydration is common when flying, and being dehydrated exacerbates the physical symptoms of jet lag. So stay hydrated before, during, and after your flight journey. Carry an empty water bottle through security and refill it once inside the terminal. Water can also be purchased in the airport or requested in-flight. Upon your arrival, continue to drink plenty of water.

2. Stay Away from Carbonated Beverages

Caffeine can be the worst beverage to cause jet lag. Studies show Caffeine resets the clock by delaying the rise in melatonin levels, the body’s chief sleep hormone causing sleep problems. Avoid Alcohol and other carbonated beverages during your journey.

3. Exercise

Exercise can help to ease the Jet lag symptoms by releasing endorphins. Research Suggests that adding movements to your body allows it to readjust to the new surroundings. During your flight, Walk-in between and stretch your body to ease the effects of jetlag.

4. Take Melatonin Supplements

Melatonin supplements are the synthetic form of natural melatonin that occurs in the brain, which helps you to sleep effortlessly. Melatonin dosage and timing recommendations differ from person to person. Before using it, please consult your doctor about their recommendations. Take melatonin after you arrive at your destination if you choose to use it for jet lag.

5. Make use of Sleeping aids.

A person should strive to make their sleeping environment as comfortable as possible. 

It can include things like: